Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
these look similar to Russian twists, are they the same thing but a different name or an entirely different move?
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Warning: May cause Awesomeness. In the process of re-creating myself both physically and mentally. Gonna track my progress and share motivating posts.
